Sleep relaxation

寝弛───Sleep relaxation

Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.───放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。

Lord our God, in Whom we believe and Whose name we invoke above every name, grant us preparing for sleep relaxation of soul and body, and keep us from all temptations and dark pleasures.───主我们的上帝，我们信赖你，并呼求你超越一切名号的圣名，当我们预备安眠时，求赐我们灵魂和肉身的休憩，保全我们远离一切幻梦和黑暗的意欲。

Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.───放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。