Start and lose

起输───Start and lose

We lose the house, we sell our cars, and we start all over again.───我们失去了房子，卖掉了汽车，然后重新开始。

But you can certainly get a jump start and lose more than 1 or 2 pounds per week on a regular basis!───但是，你当然可以得到一个迅速启动怎么样才知道什么减肥产品好，如何选择最有效的减肥药。，失去每周定期超过1或2磅！

Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.───既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。