bow step

弓步───bow step

Sooner or later, race will always step forward and take a bow.───有一天，“种族”会不断走上前向大家鞠躬谢幕的。

Shift your weight to your right foot into Bow Step.───您的重量转移到右脚成弓步。

Breathe out when shifting the weight in the bow step, stretching the palms forward. (Fig14).───弓步，两掌同时向前挤出时呼气。(图14)。

Breathe out when shifting the weight in the bow step, stretching the palms forward. ( Fig14)───重心前移成右弓步，两掌同时向前挤出时呼气。（图14）

Push to the left and chop forward in bow step───弓步左推前劈

backhand stroke in bow step───上步盖掌